Choose vegetables for salad
Salads are very beneficial for your health. They provide the body with a lot of fiber which in turn means lower cholesterol and less constipation. Easy to make and you can make it tasty too by adding...
View ArticleQuesadilla with Green Chiles, Corn, beans
You don’t need to eat meat every day in order to fulfil your body’s requirements. There are many vegetables and recipes you could try out too. You just need to make sure you eat a variety of...
View ArticleMaple-Glazed Brussels Sprouts
Brussels sprouts are extremely healthy. They are loaded with vitamins, fiber, and anti-oxidants. Not many like Brussels sprouts though. If you are among them, here is an amazing recipe for you to try...
View ArticleHealthy Foods for Kids
Making children eat healthy food is no joke. Kids seem to inherently hate anything that is healthy! However, that is only because you did not really pay attention to their eating habits when they were...
View ArticleEssential nutrients that you probably aren’t getting enough of
Nutrients! You can never get enough of them. Your body needs essential nutrients to keep functioning optimally. Unfortunately, we are living in a time where work stress, junk food, and obscure meal...
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