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Choose vegetables for salad

Salads are very beneficial for your health. They provide the body with a lot of fiber which in turn means lower cholesterol and less constipation. Easy to make and you can make it tasty too by adding...

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Quesadilla with Green Chiles, Corn, beans

You don’t need to eat meat every day in order to fulfil your body’s requirements. There are many vegetables and recipes you could try out too. You just need to make sure you eat a variety of...

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Maple-Glazed Brussels Sprouts

Brussels sprouts are extremely healthy. They are loaded with vitamins, fiber, and anti-oxidants. Not many like Brussels sprouts though. If you are among them, here is an amazing recipe for you to try...

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Healthy Foods for Kids

Making children eat healthy food is no joke. Kids seem to inherently hate anything that is healthy! However, that is only because you did not really pay attention to their eating habits when they were...

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Essential nutrients that you probably aren’t getting enough of

Nutrients! You can never get enough of them. Your body needs essential nutrients to keep functioning optimally. Unfortunately, we are living in a time where work stress, junk food, and obscure meal...

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